As spring arrives and we see blossom on the trees, longer days and hopefully more sunshine after a very wet winter, most of us cannot help but feel m…

If you visualise yourself being in a counselling session, you probably imagine sitting in a room or office whilst a counsellor sits opposite you, nod…

What are we showing of our real selves online? How are we influenced to show certain parts of ourselves? Are we swayed by our desires for presenting…

Disenfranchised grief occurs when loss is hidden or unacknowledged, leaving emotions suppressed. Learn how to address this silent pain.

Recovery from trauma or loss leaves us emotionally and physically drained. Here are tips to regain stability and strength.

While I'm writing this, the Somerset Levels are under water for several weeks now; people and animals are being evacuated. It's assumed that it got s…

Marriage is not what we think it is. In our culture we have the collective understanding that marriage should be a happy union of two people, and we…

Mother's Day can stir up complex emotions and unresolved issues. Learn how to navigate these feelings and start healing from past pain.

New research finds statins may be useful in controlling later stages of the incurable disease.

Study finds that exercise is crucial for preventing breast cancer, no matter what weight a person is.

The onset of warmer weather for anyone who feels a sense of loathing for their body shape, brings nothing but dread with the prospect of wearing more…

Fighting is often associated with bullying, violence and abuse. By following my tips about how to have a fair fight, you can experience the absence o…