I’ve been reflecting this week on the power of kindness. Many times I sit with clients who seem to have a huge capacity to care, and do much for rela…

Over the years I have heard much about the proverbial, ‘empty nest’ and the feelings and emotions surrounding it, but not until recently when experie…

In aid of Dementia Awareness Week we discuss the benefits of talking therapies for those living with dementia.

It’s a tough world out there. Sometimes though, our worst critics are not our friends or our family, it is us. We are often quick to notice what has…

“The interpretation of dreams is the royal road to the unconscious activities of the mind”                                           Sigmund Freud,…

I believe that most of us can relate to the stress involved in taking exams, and it is the lucky few who say that they enjoy the process (yes, they d…

Some people feel more than others. They are often told - spoken and unspoken - that they are ‘too much’, ‘too intense’, ‘too sensitive’, ‘too emotion…

New research suggests using your mobile to make calls on a regular basis could put you at risk of brain cancer.

Discover how Boarding School Syndrome affects adults, its roots in childhood trauma, and how therapists like Duffell and Schaverien can help.

New research highlights how forgiveness can suppress unwanted memories and help us forget.

A 'significant increase' has been seen in the number of UK veterans seeking treatment for mental health issues.

I’ve noticed of late a pattern in the client work I am doing - clients so often know what it is they need to do to help themselves feel better, and y…