Can you spare 10 minutes a day for one week to make yourself happier? You can? Then why not try the Three Good Things exercise? It was devised by Dr…

Build yourself up and stop self-loathing with the following practices.

Resentment in relationships is like a cancer in the body, it starts small and grows and spreads until it risks the whole entity. Many of us let thing…

Labels are great and we’d be pretty stuck without them. Years ago I went on a camping holiday and shared a caravan with a few other guys. In his incr…

Concern is rife that schools in England are failing to teach students online safety measures to help prevent cyberbullying.

Sometimes something spurs us on to review our life, maybe with some regrets. We wish things could be different yet often don't have the courage or fe…

Grief after loss brings deep, unpredictable emotions. Explore how to cope, find meaning, and gradually reconcile with the pain and longing.

Under new NICE guidelines women who drink five units of alcohol each day and males who drink seven units daily may be putting their health in danger.…

Urban living can feel like a continuous assault on the senses. Noise, pollution, crowds, covert and overt aggression are often part of daily life. No…

The unhappy side of happy hour This year’s Alcohol Awareness Week runs from 17th to 23rd November. Alcohol is the most socially acceptable drug tha…

Depression and low moods are becoming more and more common in people’s life. We hate them, we try to avoid them and some of us search for help throug…

Mindful therapy Mindful therapy is where the therapist’s approach is underpinned and informed by their own practice of mindfulness. There are an inc…