Sometimes we find ourselves determined to follow a certain path in life. We may  discover we have a talent for something. It may have started as a ho…

How could technology be used to monitor and treat mental health concerns?

If you regularly look after someone you are an unpaid carer You may be a family member, partner or friend. If the person you care for has physical o…

In 2013/14, 11.3 million working days were lost due to workplace stress, anxiety and depression. It is undeniable that our mental health, as a nation…

In this article I aim to look at reasons conflict can occur, what to do and what not to do during conflict and what can happen during conflict. I wil…

Clients come to us when they are troubled and as therapists, we receive them with warmth and understanding. Clients seek ease from their emotional pa…

Men and women are different. Well no great surprises there. Scientists confirm that men and women’s brains are wired differently, although the diffe…

How to overcome social anxiety Many of us have been in social scenarios where we feel some degree of stress or anxiety, when it comes to expressing…

Explore grief counseling techniques applied to Ruth Archer's loss in BBC Radio 4's 'The Archers,' focusing on mourning, rituals, and healing.

Something terribly bad happened and despite all your efforts to stop thinking about it, it always comes back to your mind when you least expect it? I…

When people first meet there are certain things that can initially attract them to each other. Maybe one person seems self-assured, confidently able…

What’s in a name? The Greek physician Hippocrates (460-370 BC) named the disease ‘carcinoma’, after the Greek word for crab. The name was changed to…