Food! It is there for you when you are happy. The delicious treats to be devoured to enhance that special moment and to celebrate good times.  It is…

Recent research carried out by Brigham Young University (Holt Lundstad, et al 2015) suggests that loneliness can have the same scale of impact on you…

You may have been thinking about starting therapy for some time and beginning your search for a counsellor or psychotherapist. This can be termed the…

As I write this article, we are in day eight of the first month of a new year. How has it been so far, for you? Is it all going well, with New Year’…

Many women experience the ‘baby blues’ following the birth of a baby. This usually starts three to 10 days after giving birth and is so common that i…

Whether you have been together for three years or three decades, sometimes it can feel like you are stuck in a relationship rut and the path ahead se…

“A New Year, A New You”. As Christmas is packed away for another year, bills and bank statements arrive in the post and one grey, rainy day merges in…

We often hear, read or say that we are our own worst enemy because self-negative talk is perceived as an inner terrorist uniquely dedicated to sabota…

One of the common patterns people describe is suddenly exploding over what seem to be trivial things. Their reaction seems to be out of proportion wi…

Hailed as a breakthrough in elderly care, a “revolutionary road map to dementia" helps sufferers communicate with loved ones.

No one is born as a caregiver, although it is a role that life obliges us to fulfil.  Being a caregiver means being a family member (or a paid helpe…

Walk and talk therapy is what it says on the tin. Instead of sitting in front of your counsellor in a traditional therapy room, the counselling sessi…