I imagine that your reading this article suggests that you were intrigued by the thought of one secret being able to help you alleviate your emotiona…

We all do it! We spend a third of our lives doing it… and yet, when a good night’s sleep has become elusive, our mental and physical health are badly…

For those who have an addiction, the addiction is an escape. Those who live with someone who has an addiction there is no escape. They  are not the…

Steps to recognise your feelings and what to do about them.

When you are deciding to explore the possibility of attending personal therapy, I wonder what fears/concerns/questions (call them what you will) you…

How often have you have you woken up grumpy or felt nervous in a new situation? Emotions are an important part of our make up as human beings. But ju…

In spite of what some people might claim, nobody can predict anyone’s future with anything like complete accuracy. Our lives are a complex tapestry o…

You’ve changed! Couples can see their partner as the root of their difficulties. Underneath their complaints about each other, the common and univer…

Whether we are extraverts or introverts, we all know when it comes to others that there are times to connect, times to part and even times to be conf…

What does "help" mean? Is it a good thing? If so, then why does it sometimes get such a bad response? How many times have you heard "I was only try…

The famous writer on Eastern philosophy, Alan Watts, once declared: "You can’t be spontaneous within reason". The point he was making was this: delib…

This might sound like an ironic topic given that you are reading this article. Still, I think it is an important question because, like a lot of thin…