What do I really mean by positive self-esteem?  Positive self-esteem actually means leading a healthy lifestyle, getting on well with others, having…

From personal experience I recognise just how stressful fertility treatment can be and with this in mind I believe support should be available to eve…

You find yourself looking for a counsellor or a psychotherapist, you are looking for a person who you would like to work with. How do you choose? How…

The initial session with your counsellor may feel daunting. This article attempts to explain what may happen in your first meeting, although the orde…

We are taught to stay positive. I hear the words ‘I need to stop being angry’ so many times within therapy. So whenever you feel a tinge of anger we…

If you have ever received a diagnosis of borderline personality disorder, then dialectical behavioural therapy (or DBT) is a really good form of trea…

I recently heard a joke about child abuse that goes like this: “what’s the reason for 99% of paedophilia cases? Sexy kids!” A bad joke by anyone’s st…

Many of us have probably been in a position at some point of feeling wronged by someone. After the initial wave of emotions that may include anger, r…

I'll avoid the usual clichés of university life and get down to basics. Confidence Wherever you lack confidence before starting university, work on…

It’s the beginning of September, the holiday is over, and there’s an upsurge in the number of people seeking relationship counselling. Time spent tog…

Anger and empathy are two emotions which are in balance with each other. When people get angry, they tend to see the actions of others as intentional…

Rather famously -or infamously, depending on your point of view - Sigmund Freud declared that dreams were the royal road to the unconscious mind. Cer…