When an individual comes into therapy, in the majority of cases they are seeking to change something in their lives. It may be a question of experien…

We all go through adjustments and transitions in our live and are constantly adapting to these changes. Some of these changes we expect to find stre…

Corporate coaches often find that their agreed growth and future development programs for businesses are thwarted, by either coachees who are too str…

Clients can often use metaphors to describe their situation. If you feel like you are 'wading through treacle' with the problems you are experiencing…

“Our existence is forever shadowed by the knowledge that we will grow, blossom and inevitably, diminish and die” - Irvin Yalom I have recently been…

What is a narcissist? Is it someone who is very vain and thinks a little too highly of themselves. Of course, some people are vain and they get great…

We take our physical health as something we need to maintain, either through exercising, eating well, resting and sleeping and going to a health prof…

Fear is a powerful but essential emotion; it keeps us safe by getting the body ready to respond to threats. Fear can also be a strong motivator to st…

Most people get stressed from time to time, depending on what is going on in their lives at any given moment. What's important, however, is that you'…

Most people recovering from traumatic experiences may have suffered from the lingering symptoms of anxiety, panic and PTSD (Post Traumatic Stress Dis…

Working creatively can be a non-intrusive and progressive way of therapeutic development. Interventions incorporating imagery and colours can be a su…

We all know the feeling of anxiety, the ‘nerves’ before an exam or the apprehension of walking down a dark street at night. For some anxiety becomes…