Social anxiety is the inner voice that tells us, whilst we are in or are contemplating being in a social situation, that we are not good enough, not…

In my clinical experience envy rears its ugly head in everyday life more than it appears in the consulting room. It seems to be the case that express…

Perhaps it’s the universal thing that all relationships have – conflict. While there are different styles to resolve the conflicts, the relationships…

When we aren’t getting what we need from our relationships, we can lose track of not only the relationship we thought we had, but who and where we ar…

This ‘article’ is just a little something I wrote last year after a family bereavement. During these times, we ask ourselves, our God, the universe,…

Cultivating self-esteem takes some practice; in my last article I went through two ways in which we can challenge our thinking styles: Negative compa…

We ask counsellor Caz Binstead her thoughts.

We are all individuals living in a world that bares influence on our sense of individuality. Our sexuality is an individual and a hugely significant…

Like many people, I have a peculiar relationship with cameras and photographs. I recoil when a lens is pointed in my direction and tend to avert my e…

People are often really surprised to hear that they have been sabotaging their relationships. This is because it is possible to simultaneously yearn…

Many adults achieve their dreams, ambitions and aspirations in their thirties. However, many have not and the impact on the psyche, can create a desi…

After a fair few hours of therapy training, studying, supervision, personal counselling, reading, discussion with colleagues, a few simple yet profou…