As we are all aware, pornography is available at the click of a button. It's watched by over 40 million people just in the United States and seems to…

Stress has always been a part of modern life, but a recent study suggests life is more stressful than 20 years ago, particularly for millennials. Thi…

Shame. What is shame? Shame is one of, if not the hardest emotion for us to experience. It is a feeling that for many is so difficult to acknowledge…

Breaking up with someone can feel like a major loss and, as with any grief process, it’s crucial to give yourself time to mourn the end of the relati…

Support is available and you may not know it exists.

“We live our lives inscrutably included within the streaming mutual life of the universe.” - Martin Buber. “We are all storytellers – we make storie…

Sex with no strings is advertised as though it's freely available and has no consequences and that the idea is to meet and have uncomplicated sex wit…

As Christmas approaches, it is striking how many clients view the festive season with apprehension, if not dread. Even in the happiest of families it…

We have all heard the saying “treat ‘em mean, keep ‘em keen”, and everyone likes a bad boy/girl right?  But why is it, that even though we know how m…

You may have heard people talk about the ‘inner child’, but how does this work and how can it be worked with to help you? The idea is that your inne…

1. Better relationships As you start to learn what makes you tick, what makes others tick, and what your triggers are, it becomes easier to connect…

During my observations as a psychotherapist in treating patients in various residential settings over the last 18 years, I have come to believe that…