Learn more about the Gaslighting campaign.

Toxic bosses are people who abuse their power and merge their personal and professional boundaries. They will try to undermine people in the team to…

Can divorce ever be easy? Sometimes it can be more painful and complicated. How, you might ask? Like grief, it is unique to that person, as unique as…

Last month, I was very privileged to be asked to help present an introductory workshop on men's mental health. It's an interesting topic for several…

We hear people say "I’m stressed", "that’s getting on my nerves" or “he’s had a nervous breakdown”. We may use the term "stressed", "I can't cope", "…

It is that time of year again. Hardly six weeks after the commercialism of Christmas and yet again, the pressure from society, to firstly have a love…

Between healthy, mindful partners in a relationship, there are clear boundaries. There is an understanding of the respective responsibilities of each…

There are times in our lives when we do things, or have them happen to us that we find difficult to comprehend or reconcile with our way of being (or…

Grieving the loss of a child brings profound sorrow and disruption. Explore normal grief responses and ways to find support.

“I keep thinking about this job I didn’t get, although I found another one. My friends tell me to let go.” “If only we had met at the right time, Be…

I have not been inspired over the last few months to write and whenever I've sat down to do so it has felt like a rather painful task! Why? Most like…

People who identify as LGB or trans* are at more of a risk of developing anxiety, depression, suicidal ideation, self-harm and other mental health is…