Positive parenting is a parenting approach that notices and responds to positive behaviour in children and adolescents, instead of focusing on negati…

Managing anger and knowing when to seek help.

Setting goals for ourselves is a normal, healthy part of life. However, it’s also important to remember that we’re not always going to succeed, and t…

When you hear the word ‘mindfulness’, what comes to mind? Are you one of those who believe it be mumbo jumbo and airy fairy? Or are you curious to kn…

Anxiety and panic attacks are more common that you think. Figures from the Office for National Statistics state that on average 20% of the UK populat…

Whatever heights you scale or accomplishments you make, it feels like there is an emptiness inside. There’s that lingering question - what’s wrong wi…

I was inspired to become a counsellor after experiencing a prolonged period of low mood, stress and anxiety. I was surprised that I felt this way bec…

Eating disorders are very serious mental illnesses, yet they are treatable and recovery is possible.

Opening up to someone can be difficult, sometimes even more so than housing the thoughts, feelings or worries which may reside within our minds. Not…

Anxiety can feel different from one person to another, so it can be a unique experience that only you know you are dealing with. However, generally w…

Counselling can be a somewhat mysterious activity and sometimes intimidating, especially if you don’t know what to expect. 1. Counsellors are not th…

Emotions are a strong feeling deriving from one's circumstances, mood, or relationships with others. Your emotions represent who you are; they can he…