Anger gets a bad rap a lot of the time. In its worst forms, it can be a channel for aggression or violence. It can create pain and fear in others. So…

Anger is a normal human emotion. It is relevant and healthy to become aware of and to express our anger. We all experience this powerful emotion at d…

As humans, we all need water, food, shelter, identity, self-actualisation, self-esteem and love. These items may seen pretty basic to existing as a h…

The aim of this article is to try and remove some of the barriers that might prevent people from accessing mental health services or therapy generall…

Many factors can impact our ability to love and love ourselves. You may have grown up in a home where you didn't receive love from a parent? Perhaps…

Are we now putting too much focus on mental health issues?

Domestic abuse cuts across all class and culture, no-one is immune. It is estimated that one in three women will experience domestic abuse in their l…

British summer seems very at home in London right now; it’s humid, the sun is out, at least in patches and the rain has disappeared from the landscap…

Individuals engaged in alternative sexual lifestyles may perceive therapists in sex addiction treatment as being sex-negative and moralistic about wh…

Much has been written on the topic of self-esteem and self-worth. High self-esteem is a prize that we all seem to aspire to. How do you have that inn…

Only the people that lived through a controlling relationship and managed to finally escape understand just how much courage, energy and bravery this…

For some of us, the fear of loss is so chronic and anxiety-inducing that we feel we can never leave a relationship until we start a new one. Although…