No matter how big and strong, we could all use a little help sometimes. We don’t ever know all there is to know, we certainly don’t expect that of ot…

Are you in a relationship with a problem gambler who is struggling to stop gambling? Or is there a family member who has been adding to debts by comp…

We have all seen the couples dressed almost exactly the same, holding hands in busy public areas, leaving others to navigate around them when they wi…

Intensive research undertaken by psychologist John Gottman resulted in him being able to observe a couple for less than 5 minutes and predict with a…

By the time most individuals turn to therapy, they have tried to give up their addiction many times with willpower alone - therefore, suggesting that…

Domestic violence and abuse are often associated with male perpetrators and female victims. While women are around twice as likely to have experience…

“Don't raise your voice, improve your argument." – Desmond Tutu Frequent arguments tend to be the main reason why couples seek the support of counse…

Anxiety is a debilitating mental health condition. For some people it will have been there all your life, for others it arrives seemingly out of the…

Are you stuck, scared, angry, and sad? Are harsh self-judgments, anxiety, cravings, shame… photo-bombing you? When these fault lines pierce the past…

Many of us struggle with being more than good enough. Many of my clients struggle with perfectionism, which then leads to issues that might become ov…

Emotional abuse can be difficult to recognise as it can sometimes be subtle and increase over a period of time. Sometimes the abuser can be very thou…

“People keep telling me that life goes on, but for me, that’s the saddest part.” These moving words written about grief and loss go to the heart of h…