Loneliness is a common occurrence within the human experience. Commonly the elderly are thought to be at risk of feeling lonely. As true as this is,…

We all get angry from time to time, and we get irritated with others from time to time. We are human, and a range of human emotions is normal. Howeve…

As your children are on countdown until the end of school term and getting excited about the six weeks holiday they have ahead, how does that make yo…

Spiritual abuse (SA) is still a little-known form of abuse, but our recent work shows that it is actually more common than might be assumed. Two year…

It seems to be the endless search within our contemporary culture… to find happiness. Our media and advertising continually tell us that what we all…

In 2015, 58% of women and 68% of men were overweight or obese. In 2015/2016... over one in three children in year six were measured as obese or overw…

We all have them, but how we manage them varies between us all. They are integral to our lives, they help us to build connections with people, bring…

Have you ever thought about the story you tell about yourself to yourself and others? Generally, we could all find enough information to tell either…

Mindfulness has now been mainstream for some time. In 1979 a medical doctor in Massachusetts called Jon Kabat Zinn, formed a stress reduction clinic,…

You wouldn't believe that 20 years ago I jumped out of a plane for charity. Of course, back then I had a different brain, no dependents, lots of naiv…

Counselling is a unique, one-to-one relationship between two people who agree to meet privately and regularly for a period of time with the aim of re…

Being calm, relaxed, and consistent is a nice place to be. Sadly for many people, this is not their day to day reality. Troubling life experiences, p…