One of my very close friends has recently begun work with a therapist in order to deal with some long standing issues that he's had within relationsh…

Mindfulness has grown in popularity in recent years, moving miles from its Eastern and spiritual routes to a secular, occasionally branded and market…

What will make you call a counsellor for help? You have perhaps been struggling for a while to manage stresses and anxiety in your life, something ho…

Life can hold many pressures, expectations that we feel we must meet from work, family, friends, from social norms and from popular culture. It is ea…

The image of a sailboat plotting its course across the open sea is a lovely metaphor to illustrate "the journey of the soul" in transpersonal therapy…

It is easy to become lonely in relationships when it is perceived the other no longer sees, listens or validates. The odd thing is that when you dig…

Explore ambivalent loss, its causes, and how to navigate conflicting emotions during grief with insights into psychotherapy.

Depression is a real illness and it can happen to anyone regardless of his or her age, gender, class, race,  sexuality or religion.  It can affect p…

So who needs anxiety? The answer might surprise you. We all do. Anxiety is the way that we keep ourselves safe, a mechanism that signals danger. Yet…

The earth you are currently standing on is spinning at about 1,040 miles per hour. It is unpredictable, in constant flux and has a contradiction of g…

Eating is one of our innate survival drives that initiates appetite, resulting in the intake of food. Like breathing and reproduction, these drives a…

It’s a place most couples find themselves in. So much could be different in the relationship if only the other one would just open out a little bit m…