We as humans are relational beings, and inherent in all of our relationships is a need for physical and or emotional closeness and intimacy. We need…

The feeling when you've lost a part of yourself, when you can't remember the person who you once were, when you look in the mirror and hardly recogni…

Trauma is an emotional response to a distressing event in our lives. We all have experienced trauma in different ways. In many situations, we process…

There are many ways to define the work of a psychotherapist, and its role, but the analogy of a 'soul garden' seems to epitomise the creative process…

I think it’s pretty fair to say, we live in quite a fast paced world and even with the best of intentions, we can find ourselves getting caught up wi…

We might see that being in the world is accompanied by an underlying sense of anxiety. From our births, we are required to come to terms with a conti…

We take a look at couples therapy as a preventative measure rather than a last resort.Many of the couples seen in therapy admit to experiencing reser…

How many times have you let fear stop you doing something you really want to do? You could be scared of failing, scared of looking stupid, scared of…

We might see psychotherapy as the process whereby we are supported in coming to terms with the opposites of many of the things we want in our life. F…

Anxiety (if not here right now) always feels as if it’s coming in the post! Learning skills to deal with it addresses the wait. Anxiety locks us out…

Coupled with medication compliance, counselling is of vital importance for effectively managing and reducing the symptoms of clients suffering from p…

When it comes to seeking help with an issue in your life, the choice of therapies can sometimes feel overwhelming and end up adding to our worries.…