At the start of Paula Fox's novel, Poor George, the narrator asks, 'Who listens?' Perhaps the prospects of being listened to aren't quite as bleak as…

 Seasonal Affective Disorder (SAD) Hate the winter, dark mornings and nights? You could be suffering from SAD. Are you feeling lower than usual, f…

We only exist in our parents’ gaze until we learn how to view ourselves objectively. Beginning from the moment we are born, the process of emotional…

Anxiety is one of the most common conditions in the UK today. It can be very debilitating preventing us enjoying our lives to the full. It can get in…

Imagine a child pleading for help, support and encouragement, but constantly finding that the adults around them deliberately ignore or simply don’t…

Are you looking for some support specifically for the relationship between you and your child? Do you feel that your child is struggling and you woul…

Being a new mum is hard. Society and the portrayal of motherhood in the media can lead us to believe that, as a new mum, we should be totally in love…

We all have many thoughts in a given day. Most of them tend to be neutral, some are pleasant and then, alas, some can be quite disturbing. Regarding…

I have recently taken up a particular sitting meditation practice using ‘mala beads’ and a silent mantra. Mala beads are small wooden cedar beads, in…

Unhealthy relationships can start early and last a lifetime. Young people sometimes think teasing, name-calling are “normal” part of a relationship.…

What are the different types of therapy, and how can they help?

There probably does not exist a couple relationship that has not experienced some kind of conflict; in fact, conflict resolution might be a key compo…