‘Until you make the unconscious conscious, it will direct your life and you will call it fate’ (C.G. Jung) It takes courage and strength to face you…

Making the decision to seek therapy can feel very daunting and, for many, it can take a long time and a lot of pain to feel ready to take the plunge.…

Whenever we face our fears, we overcome an inner obstacle that has previously held us back. The only real barrier between ourselves and success is US…

Some friendships can feel seamless when there rarely appears to be any problems in maintaining a good connection. Other friendships can feel like the…

When you visit your counsellor, have you noticed where the clock is? A counsellor will have one somewhere, perhaps, to keep the session running to th…

Many people have anxiety in or because of their working environment. Overcoming this can feel like an overwhelming task, especially when you need the…

Social anxiety can be defined simply as the fear of social situations, where the sufferer believes, with surety, they will be judged negatively. Like…

Pluralistic counselling involves using a wide variety of different methods to treat the spectrum of mental health conditions. Indeed, the ‘plural’ in…

Concerns raised over Facebook app aimed at young children.

Anxiety can have a huge impact on many of us, so re-framing anxiety as a ‘friend’ might, initially, feel like a bit of an illogical thing to do! Plea…

Being in love feels good, but always avoid losing yourself in another person. No one wants to be hurt within a relationship but every relationship we…

For people who have struggled with addictions, going to a twelve step fellowship is a brave and potentially life changing decision. Alcoholics Anonym…