A counsellor shares an exercise to help you connect with your loved one this Valentine's Day.

I was once told: "If something is causing you anxiety or stress, try to avoid it." But what if that anxiety is caused by walking down the street? B…

We all like a good moan from time to time. We complain about the weather, health, work colleagues, bosses, spouses, taxes, or the country – you name…

Middle age or midlife can be a confusing and disruptive time for some people, leaving them feeling adrift, sad, angry or lonely. Caught somewhere bet…

If you have been in an abusive relationship and are ready to start dating again you may experience anxiety which can feel huge. You may even doubt yo…

Communication is such an important part of our humanity and our ability to build relationships with other people, yet some people find talking really…

What is a mother to the unborn child, to the new born baby, to the growing child? What is a mother to the grown-up man or woman? A mother is the whol…

I would like to share a startling new way of viewing the human psyche. A psychotherapeutic model called: Internal family systems therapy (IFS) The c…

Whether to talk to others about sexual orientation is such a personal decision. There can be many pressures but ultimately the choice has to be emoti…

Firstly, you are not alone. Yes, even those whom appear confident may actually be panicking inside. It is unreasonable to expect yourself to be perfe…

Have you ever wondered why you're rarely single but every relationship you've been in always felt so lonely? Do you find yourself in relationships wh…

Most people will have low self-esteem at some point in their lives. Whether you’re a child, a young person or an adult, we’re all vulnerable.