How can music help? We all know that listening to music can help us relax, but research suggests that music can have a direct effect on brain functi…

Recently, on Radio 4’s 'Desert Island Discs', actor Anne-Marie Duff talked about relationship breakups, saying that sometimes couples were at their c…

The idea that we can best enjoy life by “living in the moment” is often associated with giving our full attention to the world outside of ourselves,…

In some relationships, there comes a point where you may be considering whether you want to stay together or go your separate ways. The compromise fo…

We need to reveal the truth behind the myths and stereotypes surrounding bipolar disorder. 

Anxiety is when you feel afraid or overly worried, tensed that something is going to happen in the future. Most people who suffer from anxiety have…

Today I am going to talk about hair. Some have more, some have less, some wear extensions or weaves, some have their hair natural or in locs. It is i…

So many men on the outside seem as though they have everything figured out; a good career, a loving partner, possibly children who adore or loathe th…

We live in a fast world. Being busy is the rule and ‘doing’ is the norm. We feel guilty if we are not producing, achieving, showing results. There’s…

With another high profile transgression in Sport making the news, we see a fairly predictable arc of narrative. Denial, admission, repentance and in…

It’s that time of year again when chocolate Easter eggs are in abundance and food offers for the Easter long weekend celebrations are everywhere, but…

Have you ever felt that you were not living to your full potential? Would you use the word "stuck" when describing how you feel in life? Do you wish…