It’s a big part of our lives - how often do we hear people say they feel stressed? They have too much going on, too much to do?Stress is the body’s r…

Anxiety is a basic human emotion. We all have the capability of experiencing this emotion. Anxiety helps us to deal with the dangers in the world. An…

The purpose of this article is to try and bring the concept of omnipotence to a wider audience. I hope by increasing peoples’ awareness it might help…

Counsellors working with individuals and groups to enable creative change are often very familiar with the cycle of experience we all go through when…

Five tips to prevent parents from passing stress onto children.

Medically unexplained symptoms are usually ongoing problems which cannot be explained by a clear medical condition. They include the following; Ir…

Some counsellors often ask clients, 'where do you feel that in your body?' This can leave people slightly baffled. Sometimes, we experience ourselves…

What is emotional intelligence? Emotional intelligence is the measure of an individual's abilities to recognise and manage their emotions, and the em…

1. Live in the here and now Instead of continually rehashing the past or endlessly planning your future, set time aside each day to focus on what’s…

One of the most frustrating things is to have a fear of flying and not be able to take flights and go on holidays with your family or on business tri…

When a couple sits before me for the first time I start by asking each of them in turn, “What do you think is the problem for you in your relationshi…

‘Uk students suffer some of the highest levels of exam related stress in the world’, according to the Organisation for Economic Co-operation and Deve…