If you, like many people, have reached a point in your life that you feel you need some help to handle your problems, or you want to understand yours…

Existential themes are broadly based on the work of the philosopher Kierkegaard, Heidegger and Husserl and more recently by writers and artists such…

Couples counselling can be an uncomfortable process. Couples most often arrive with one or both partner feeling apprehensive about the prospect of th…

This article is aimed at mental health professionals who have experienced the death of a patient. Whether a sudden unexpected death of a patient you…

There is a distinction between 'mind' and 'body', but when considering mental health and physical health, the two are closely connected. Mental Healt…

“I’m soooo busy!” How many times have we heard someone say this? How many times have we said or thought it ourselves? I wonder what being ‘busy’ migh…

Is this phrase familiar? For some of us it’s a firm term, maybe from a strict moment from your parents that might bring back memories of being too ou…

According to the NSPCC, the number of teens seeking counselling sessions for stress rose by 11% in 2017.

Facing an ‘impossible’ choice? Most of us, from time to time, find ourselves faced with a decision where all courses of action look equally flawed,…

It can feel like a very lonely place when you are married to someone who is in active addiction. Days can feel unfulfilling and there can be a genera…

The wonders of supervision. What makes supervision so important as part of professional practice? What would good supervision be like? How would I kn…

In many ways we spend the majority of our life experiencing one kind of transition or another. Leaving home, new relationships, new jobs, having chil…