Have you reduced or lost interest in any of the following activities recently? • Socialising with friends and family• Hobbies and activities that yo…

The therapeutic journey is all about getting to a place where therapy is not needed anymore. The ending can be equally as important as the beginning…

1 Non judgementalA counsellor is trained to be non judgemental and goes into the counselling session with an open mind. There should be no concerns t…

What is a narcissist? The psychological definition is “extreme selfishness, with a grandiose view of one's own talents and a craving for admiration,…

The early years of our life are so important in how we learn to develop, function and grow as an individual and navigate and learn to relate to other…

Are you a highly sensitive person (HSP)? Do you feel others’ and your own pain so deeply, that it almost seems unbearable? Do you often feel overwhel…

Anger is something most of us feel at some point or another. We could be angry about being asked to stay late at work, complete extra tasks, not feel…

Showing yourself care and compassion at this difficult time is key.

Bullying and social aggression are issues that some of us who have kids, feel quite passionate about because they come up time and time again at scho…

People come for counselling in general because something feels wrong. Emotional pain, stuck thinking patterns, adverse life events, a whole range of…

The continuum scale I term ‘the anxitement scale’ reflects the two energies of anxiety and excitement. They are closely related and run along a line…

I've got a confession to make. Sometimes I play the victim. I don't consciously choose to but when life feels overwhelming and I can't find a way out…