We all know the struggle: working all day, squeezing in fitness, trying to make appearances at social events. All while caring for loved ones, balanc…

If this is you, at some point in a journey of recovery from an addiction that has possibly dominated and controlled your life for a long time, then m…

As a qualified clinical supervisor, face to face and online, I find it important to provide an ethical, professional and theoretically grounded super…

Human contact The capacity for us to connect to one another and to share our troubles is undoubtedly a powerful healing resource. Within counselling…

We live in a 24/7 world where much is visual - so it is not surprising we often place more value on our bodies than we do our minds. Because our mind…

We are all wired for anxiety as part of a primitive survival mechanism inherited from our evolutionary past. The fear response is deeply embedded in…

People with depression often feel alone and isolated. They don’t know who they should talk to about their feelings - or even if they can. But counsel…

Clients sometimes do not share information with their therapists because of four main reasons: Fear of not being understood or believed. Clients w…

The betrayal of trust is the main reason people seek help after an affair. The betrayed partner often says that it's not the physical act that hurts…

Therapists can often encounter problematic communication and patterns of behaviour in couples that are rooted in the past, yet, re-experienced in the…

Are you constantly faced with nutritional and health advice from the media about what you should and should not be eating? In today's society, we are…

One of our hardest moments in life is when we feel rejected by a loved one. In that moment we feel vulnerable. Everything that we do later is not to…