It’s hard to talk about the effects of growing up with parental addiction despite much more evidence showing us the long-term impact this can have. T…

Suicide can be a difficult subject to talk about with young people, especially if it involves a high-profile celebrity. Here is our guide on broachin…

Many factors can cause us to be indecisive, such as - Not enough information Fear of failure/making a mistake Fear of change Procrastination F…

Most people will assume that confidence is a feeling or a knowledge of how to do something, but I argue that confidence is a skill that just like any…

Having a fear of abandonment is a common pattern within unhealthy relationships. This could stem from childhood loss, a traumatic event such as a los…

Beneath the stories about who you are, where we’ve been, and where we’re going is a deep receptivity which is both creative and accepting - it is the…

Why do teenagers seem to lead such self-centred and disorganised lives and yet cannot seem to ask for help from caring adults? Here we shed some ligh…

The FIFA World Cup tournament can offer fans great excitement and thrills when there can be a coming together around 90 minutes of excitement and int…

I work with stories, stories that are often dark and despairing as they understandably would be in the aftermath of violence. Yet I know through my w…

“With our minds, we make the world” - Buddha I have heard us humans described as “story making machines”. It’s what we do to make sense of the world…

Disturbing memories can be difficult and troubling to be with. When they come to dominate experience, or intrude uninvited on day to day living, then…

Understanding narcissism and how it affects family dynamics.