Do you struggle to accept and celebrate things you have done well, and recognise it as down to your ability and hard work? Or maybe you feel that you…

Having experienced online therapy myself, I would like to answer some common questions that you may have when deciding whether online sessions are ri…

Depression is a common mental health issue that is becoming increasingly common amongst the Britons. According to the independent newspaper, Britain…

For decades, the mind and body dualistic approach were adopted and implemented within fields likened to the medical field and even argued about withi…

Social anxiety can be crippling. Sufferers will often do anything to avoid what for them are excruciating social interactions, and what is excruciat…

Breaking up can feel so hard. Depending on who's instigating the breakup, you may be left feeling very bereft, out of control even, but there are way…

Walking into a counsellor’s room takes courage. If it’s your first time you might not know what to expect and that unknown quantity can start the adr…

The word 'should' is one I so often hear used… and misused. Many of the things that cause us problems are the expectations and ‘shoulds’ we place upo…

If you have never experienced counselling before, it can sometimes be hard to know what to expect and to understand how it can help you. This can mak…

If you have not had any counselling before then the idea of starting therapy can be very daunting. Often it can leave you full of questions about wha…

“It's like being a prisoner in your own mind, but people don't see that.”

As professionals, we all remember the Bowlby Attachment Theory (The British Journal of Psychiatry, 1977 - cambridge.org) talks about the importance o…