Rage, anger, frustration. Hurt, rejection, shame. Sadness, grief, despair. We may know the names of the emotions, but not how they play a role in ou…

A therapist explores how talking to a counsellor can help after the loss of a pet.

In the continuing furore around Brexit, a much-discussed theme concerns the willingness of each side to compromise. The need for flexibility is ackno…

We share nine simple ways you can start discussing body image and help young people to feel more confident about how they look and feel.

I’m sure I do not need to start this article by telling you how important sleep is. It can affect our mood, our cognitive ability, our patience, how…

The aim of this article to reward the reader with a useful experience. To do so, it attempts to create a similar process to that of therapy, recreati…

When someone you love dies, it can be a painful and difficult time. To start with, you may be in shock or denial for a while. Then there are practica…

We all need some sense of belonging and some sense of control. These are basic needs, but we’re not all the same. Some prefer to connect, others to k…

Social media is often painted as a villain when it comes to body image, but can we use it as a tool for good?

We live in a world of loneliness. We live in shame with this. You know the story.  We live in a world where communication methods can link you 24/7…

Anger in society Anger gets such a bad press and women, in particular, who show anger are often avoided, criticised, or even laughed at. Our society…

Is one of the things you most look forward to about your summer holiday the ability to read a book from beginning to end without interruption? There…