Negative self-beliefs are internalised judgements about who we are that we perceive to be to true, which result in inner thoughts and scripts that we…

Psychotherapists have to have their own personal therapy for many years as an essential requirement of the training. There are many reasons for this,…

We live in a fast-paced world, sometimes seeing things moving so fast that we feel we can no longer keep up with what to do next. We start questionin…

Many people avoid counselling and psychotherapy in case they have to talk about the past. They assume this will stir up painful memories which they a…

Burnout is horrendous - you feel exhausted, your body has turned to lead but yet is on high alert, your mind is whirring and you feel awful - dread a…

What do we need in order to survive and thrive? All living things need nourishment from the environment to survive. We need air to breathe, water to…

Is your relationship in trouble? Sometimes it’s obvious, for example in the case of an affair or betrayal. Sometimes, however, it’s less obvious. May…

Sexual boredom ‘In "Melancholy and Society" (Harvard University Press, 1992), Wolf Lepenies, a German scholar, quotes Kierkegaard's "Either/Or" on b…

The marriage of Prince Harry and Meghan Markle has shown, in a very public arena, just how difficult family dynamics can be. Estrangement within Megh…

You may have spent many years dreaming about having a baby, or perhaps this decision was only made once you or your partner became pregnant. You may…

We come to therapy when we want to change. Sometimes we are desperate to change, and that urgency makes complete sense; we feel awful and we want to…

Self-care is highly essential since we all want to look and feel good. Self-care is about taking care of our mental, emotional, and physical health.…