For so many of us, our wounding can be found at the deep of our core. The stories we tell ourselves about how who we are, how we should be in the wor…

Family dynamics Family life influences and informs us, from the beginning of our lives to the end. All families go through changes, experience diffi…

Generally, one of the main difficulties that can be encountered in the work of an analytical psychotherapist is related to the above question. How ca…

I consider myself lucky to be learning from the best. After a good few years of the required training to become a counsellor, my real education has n…

Many of us have struggled to like ourselves at points in our lives. This can range from feeling dissatisfied with who we are and wanting to change, t…

Have you ever wondered why some people are more able to deal and cope with challenges and stresses than others? Some people are seemingly able to hav…

Trying to focus and concentrate throughout daily life can become overwhelming and exhausting. This can create feelings such as anxiety, sadness, exha…

Anxiety is a natural response to new things, people or events as our ancestors from the animal kingdom were physiologically programmed to stay alert…

Five ways to practice self-trust We often say that we don’t trust other people for a variety of reasons. Someone may have let us down, abandoned, hu…

When meeting a client for the first time, I work to a standard agreement which is provided by the practice where I work. Among the various bullet poi…

Drugs and sex have been combined for centuries, helping people to feel uninhibited and to enhance the experience. There is a distinct difference, how…

Feeling sad - a universal experience Sadness is a natural human emotion, and we will all experience it at different points. Life provides us with co…