Is there a part of you that wants to feel better? Even if it’s just 10% or even 1%? If there is, then your healing journey is all poised and ready to…

It can be tremendously difficult for some of us to use, and even to find, our voice. There are many possible reasons for this. Perhaps we have alway…

Most of us, at some point in the, day feel angry and annoyed. Anger is viewed as 'energy' which needs releasing. Often, it can be a blanket to cover…

The way we relate to others, including our partners, is complex and multi-layered. It is developed over time, and although we can, to an extent, cont…

Gaming disorder Earlier this month (October 2019), the government announced a new service for gaming addicts aged 13-25 at the Centre for Internet a…

When it comes to finding the right therapist, there can be many things to take into consideration. It can initially feel overwhelming going through a…

After a number of years being single after a bad breakup, you can be forgiven for being fearful of dating again. The way people meet, and their expec…

I noticed recently I was running out of space, and things were beginning to overwhelm me. I had a life and a home, and yet I felt unsatisfied, like I…

This is approximately a two-minute read, and its purpose is to encourage you to make a change to sustain or improve your mental health and well-being…

We tend to talk about ourselves using 'I' statements: 'I just feel hopeless', 'I’m so indecisive', 'I feel so terrible'. We also often diagnose ourse…

Both high sensitivity and high sensation seeking are still relatively unknown in the UK; I regularly get clients who have only just become aware of t…

What does my relationship look like? Relationships can be times of happiness, but they can also be times of conflict, disagreements and feelings of b…