You’d like to think not in the modern world we now live in, and yet I don’t know about you, but there were times when I felt damaged in some way, bro…

It’s part of the human condition to long to be heard. As humans, we experience the need to be independent and have our voices and opinions honoured,…

Feelings of stress at certain times and in certain situations can be a completely normal way for your body to react. The build-up of emotional and me…

The term 'mindfulness' is everywhere. What is it and why is everyone talking about it? Mindfulness is about noticing exactly that; when our minds ar…

Do you begin each new relationship bending over backwards to please your new partner? Do you fall in line with their plans, their needs, and wants, w…

Factitious disorder imposed on another is an unnerving condition whereby a caregiver will create the appearance of medical problems in another person…

The other day whilst eating out, in a moment where my company had gone to use the bathroom, I became interested in the conversation taking place betw…

As the cold, hard edge of winter closes in, most of us experience some kind of mood change. Darkness descends - we go to work in the gloom and come h…

Boundary setting can sometimes feel like a daunting or impossible task, however, it doesn't have to be. By getting to know yourself and what you stan…

The sun has gone down, the wind is up, and the rain keeps falling, and yet we are still here, still alive and part of the bigger picture. For many of…

Family forms have changed over the years. Divorce and separation is a reality in the lives of one in 20 children before the age of four, and one in f…

How many of us say 'yes' when we mean 'no'? How many of us do too much for others only to be left depleted and resentful? And, why are we doing it?…