Solution-focused therapy is a therapy that focuses on the client’s present and future, as opposed to the past. Normally as a therapist, I will be a s…

It is very difficult, mentally, to live as a Black person. There are so many situations that can cause you to doubt yourself. Simple everyday tasks s…

How do I learn to love myself? It’s a question that many, if not all of us would like the answer to. If you experienced abuse or bullying, or the lac…

Why won’t I try and fix you? Because I believe you are the expert on your own self.  When it comes to physical health, I can see how an expert posit…

Narcissism belongs to ancient Greek methodology, where one of the young Gods (handsome Narcissus) fell in love with his image reflected in a pool of…

I believe that we all continue to grow as therapists throughout our careers as practitioners. The learning never stops - we learn from each other and…

I want to change, so why can’t I change? It would be nice, wouldn’t it, to notice that something needed changing and then to be able to just change i…

Anxiety is something that almost everyone experiences in their lives from time to time. Even though most people experience anxiety at least once in t…

On Valentine’s day, I enjoyed a romantic dinner with my wife. Later in the evening I quickly threw a notepad and pen into a bag in preparation for a…

Could online couples counselling work for you? In this article, I shall explore the topic of carrying out couples counselling online via Zoom (or ot…

We are living in unprecedented times; there is political uncertainty, our welfare and healthcare systems are under immense strain, people are struggl…

When health anxiety affects our health With all the talk of the coronavirus, it is little wonder that we may start feeling anxious. When we suffer f…