“We are all in this together”, is one of the many messages that is slowly being treacled down to us in our current climate. Whether it be the panoply…

Right now, the world really is in a state of alarm. It’s not all in your head, but you do have some choice over how you respond to the crisis. Propor…

I was watching a video by Deepak Chopra (my go-to for meditations) and in this particular video, he discussed an important concept of having a quiet…

The current unprecedented coronavirus situation has resulted in the majority of society working from home and the closure of schools means that many…

With the current coronavirus pandemic and lockdown, the majority of the population are required to work from home. Whilst at first the idea may have…

Home comes in all shapes and sizes. It’s where we keep our stuff, where we feel safe and gives us a sense of belonging. It can be the room, or the fl…

The changes being imposed upon our lives with the coronavirus pandemic create challenges for human beings that are felt consciously and unconsciously…

'Stay at home to save lives' is the message, but what happens if home is not a safe place? " In the year ending March 2019 an estimated 2.4 million…

'Coronanxiety' is real. The fear of this contagion is especially high in the emergency services professions because contact is critical and does not…

The continuous barrage of new developments regarding the current outbreak of COVID-19 (also known as coronavirus) is causing particular challenges fo…

The most common emotional challenges of COVID-19 If you’re feeling stressed right now, you’re not alone. The current situation with COVID-19 can fee…

How can one stay sane, connected and cultivate an inner peace in a time of crisis such as global pandemic of COVID-19? The time may appear very conf…