Have you ever wondered why you behave in certain ways? Why you may have certain ideas or thoughts throughout your life? As a therapist I know how und…

You’re feeling stuffed to the brim with mince pies, turkey and Quality Street and you want speedy results, to reverse this indulgence. And you’re not…

Loss and attachment: it shapes us, hurts us, makes us feel safe and equally pains us. Significantly, loss affects us all. Early attachment shapes our…

Hooray! You got the promotion you were working so hard for; your new car is gleaming on the driveway; the builders have just finished your extension…

We tend to live our lives externally, defining ourselves by our circumstances, our possessions, our social status and by what people think of us. Ext…

According to a UK survey, which took place during lock-down, one in four adults (24%), said they had feelings of loneliness in the 'previous two week…

Is there a time of the year where we feel more collective pressure to have fun than Christmas? Not to mention the pressure to spend money, to meet ot…

If what we do in the hour before sleep lays a blueprint for how we sleep, how are you preparing your brain for slumber? Is what you are doing saying,…

Catastrophising is when you automatically imagine the very worst-case scenario for a situation. It’s a response that you have trained your brain to d…

New Year resolutions are the ideal opportunity for personal reinvention. Whether they concern things to give up (like an addiction) or acquiring new…

I will start with a true story. A friend of mine worked as a nanny for a five-year-old girl. Sadly, one day, the beloved family dog Belle had to be p…

Are you suffering from eco-anxiety? Are you dismayed by the latest news about climate change, biodiversity loss and ecosystem collapse? Does your he…