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A counsellor explores lifestyle tips to help you avoid panic attacks and strategies to alleviate symptoms if you have an attack.
A counsellor discusses the history of anxiety and what can help.
Receiving a cancer diagnosis can cause many to move between fearing death, accepting reality, and focusing on the mundane. Dr Zain shares her expertise and tools to help during this trying ti
A counsellor explores how loss affects us and shares idea to cope.
A counsellor discusses coping when we face multiple bereavements.
Are you prioritising the right things in your life?
A counsellor shares a mindful relaxation exercise to help you self-soothe.
A counsellor explores some common feelings within bereavement and what can help.
A counsellor discusses the similarities between anxiety and excitement.
“I’d like more confidence and self-esteem. I used to be confident, and I have no idea where mine went.” This is something that I often hear in my co…
A counsellor explores self-care and the idea of being 'selfish'.
Like it or hate it, we just can’t help comparing ourselves to others. Why do we do this?
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