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A counsellor shares tips for navigating co-parenting with a narcissist partner.
A counsellor discusses the role of a therapist and how eccentric circle patterns may help us visualise this.
A counsellor discusses how sense of purpose affects your well-being.
A counsellor explores what it means to truly be strong.
What is shame? “Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging.”…
Considering couples therapy? A psychotherapist answers your questions about couples counselling.
How do you get through Christmas with your family when there is conflict?
A counsellor explores how therapy helped one couple to resolve issues in their relationship.
A counsellor shares some tips for dealing with bereavement at Christmas.
Are you a people pleaser? Counsellor Jennifer shares her tips for saying no more comfortably.
Cognitive Behavioural Therapy (CBT) is a lifesaver, or at least that's what a recent client described his experience of being in CBT to be. As an evi…
Could setting boundaries help us to have a less emotionally draining Christmas?
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