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An emotional therapeutic counsellor explains how to use affirmations in the present tense to help you achieve your goals.
Psychotherapist Christopher Gore explores the role of therapy within the helping professions.
Trauma specialist Greg James shares definitions of trauma, PTSD, C-PTSD, developmental, secondary and generational trauma.
What is EMDR and how can it help with symptoms of PTSD?
Counsellor Catherine Beach shares her top tips for managing anger and learning to use it to help you rather than harm you.
Feeling stressed and over-worked? A therapist shares 6 tips to help you take control.
Who are you really? A psychotherapist explains how can counselling help you to discover yourself when you feel lost.
An integrative counsellor shares a technique from parts therapy to help you work with your inner critic.
An integrative therapist shares how they use polyvagal theory in their sessions with clients.
Can CBT offer a quick, lasting solution?
Do you find yourself overreacting to everyday happenings? ‘In certain men and women normal human feelings such as shame, fear, pain and anger are so…
Do you need to talk about trauma in order to find help and heal?
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