One of the most sought-after subjects on any counselling and relationship site is that of relationship counselling. While we all aspire to a great re…

I stumbled across this recently: a little plant growing by the side of a step on a pavement. Surprised, I looked around for a hanging basket or perha…

Having recently attended a women's conference, which was both empowering and challenging, I was particularly struck by a single working Mother called…

Falling in love can feel euphoric and exhilarating, but once this fades, maintaining a relationship long term can be challenging, as current divorce…

Grief can cause others to react awkwardly due to societal discomfort with strong emotions. Understanding their response can help in healing.

In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that affects our daily lives. If you are a…

If you have never tried writing a journal then you may find it a real journey of self-discovery, and if you do uncover any difficulties then seek pro…

With the growing recognition of how common depression and anxiety are in today’s society, there has perhaps never been such a demand for ways to trea…

Do you feel drained, unmotivated and hopeless? Do you have difficulty sleeping or feel tearful much of the time? Have you lost interest in things you…

Friendship is a fickle thing. It is also a great gift. People have many views on what a friend is. In a society where we have social media telling us…

What a wonderful feeling! That fluttering and confusion, that total preoccupation with the object of our desire, that certainty that this time we've…

When a couple with children separate, one of their first concerns is usually how it will affect their children - and most children do find the experi…