The psychodynamic approach is well suited to a wide variety of issues, having a focus on the ways we relate to each other. A good therapeutic relatio…

Anxiety is a common mental health disorder affecting millions of people worldwide. Anxiety is a subjective experience of a sense of worry. It occurs…

There is a lot to be said for a person that has taken the brave decision to undertake counselling. Those that start therapy frequently face issues or…

How to be How to be with a client – how to best tune the therapist’s self so that we can be more effective – is as important in counselling and psyc…

With so many relationships in trouble many are looking for ways to address the problems. Perhaps wanting to get back the partner that they got togeth…

It sweeps through the lives of its victims, not unlike an uninvited ghost; you feel its presence, but you cannot recollect inviting it in and you hav…

Contrary to the old adage that ‘you can’t teach an old dog new tricks’, more recent and in-depth research is starting to show that those who are more…

“Why do I always attract the wrong person?” This question is often asked by people who seek counselling support for relationship difficulties, as pat…

Most of us say that we want to be happier; yet ask how that might be achieved and we start to reach for our thinking caps. A few brave souls might sa…

The public murder of a soldier in the streets of Woolwich in front of passers-by, and the subsequent replay of mobile phone footage alongside media r…

Present relationship problems can often be traced back to childhood. In therapy, the presenting issues of the client are related to his/her core bel…

As a child, particularly if we had younger siblings, we may have been given the message that it is important to look out and care for others. We may…