“You used to be much more...'muchier'. You've lost your muchness.” Lewis Carroll, Alice in Wonderland Counselling is a broad therapy that is proven…

The therapy room provides a safe and private space in which to speak honestly and in confidence. In this space it's easy to stay focused on the thoug…

The most common mental problem is depression with 1 in 10 men and 1 in 4 women experiencing periods of real depression during their lives. For those…

There is nothing better than being understood for who we really are! When we feel understood our hearts open and we feel valued and loved. We can sp…

Summer is a great time to work on self-improvement. Our lifestyles change focus and tend to be outdoor orientated - subject to the weather of course!…

If you're reading this at 3am then you may be having trouble sleeping. It's miserable not being able to sleep well, and once you start adding anxiety…

You can identify with traits of Borderline Personality Disorder (BPD) without being officially diagnosed. This does not mean that what you experience…

Many of us will have faced a relationship that has broken up; indeed, a large part of the music industry’s output relies on this aspect of the human…

We all know what it feels like to experience anxiety before giving a speech at a wedding or before having to do a presentation. For many people this…

Being an army wife is not easy. Many times she will find herself alone during her husband’s career, and those times can be pretty damned awful. There…

Everyone has busy periods when they feel they haven’t time for anything much bar getting the essentials done. But is your life a constant round of ju…

Are your dreams important to you? Do you remember them? What do you make of them? Perhaps to you they’re just collections of random images, but so ma…