Losing weight is not easy and there is no quick fix. It takes a lot of willpower and determination. For many people it is not possible to keep going…

Many of us have experienced that wide awake feeling at 3 o’clock in the morning that no amount of sheep counting can alleviate. Insomnia is fast beco…

Many approaches have arrived as evidence based practice to treat common mental health disorders among clients, and Cognitive Behavioural Therapy (CBT…

Many women agree they suffer symptoms of premenstrual syndrome (PMS) at a certain time every month – perhaps crankiness, cramps, or a propensity to c…

A phobia is “any uncontrolled, persistent, irrational fear that is accompanied by a compelling desire to avoid the object, activity, or situation tha…

Think back to when you’ve taken exams, either recently or in the distant past. Now notice what thoughts go through your mind as you’re thinking abou…

Eating problems and disorders are common, so it is helpful to know that among the potentially effective treatments available there is one within the…

The tragic suicide this week of Hannah Smith, a Leicestershire 14 year old, has sent ripples of outrage around the world. Her death was due to cyber…

Sadly, addiction is not an illusion. A key driver of addictive behaviour is the illusion of emotional stabilisation and feeling better for it. How co…

A black cloud that hangs over your head, depression can drown out all other things in your life. It seems to dominate your thinking, often keeping pe…

Most likely you are reading this because a loved one has been spending increasing amounts of time playing video games and now seems estranged and unh…

Some of the most difficult experiences in life involve being held in a state of uncertainty. Examples of this might include the transition from being…