Mental health charity MIND ran a poster campaign some years ago using the statistic 1 in 4 people will experience a mental health problem at some poi…

"It's all about me! I want, I need, I will!" When was the last time you demanded to be recognised, to be heard, to be valued? When was it all about y…

Erectile Dysfunction Erection problems are more common than you might think. In fact, approximately 52% of men who are 40 to 70 years old have erect…

As Dr Sue Johnson writes in her book 'Hold Me Tight', when couples are in distress they tend to get stuck in three problematic patterns of dialogue –…

A recent newspaper article in The Mail newspaper called “Lonely UK” revealed that the number of middle-aged people who are now living on their own ha…

A new NHS service has been launched allowing patients to manage their depression and anxiety by texting.

Often after cancer treatment patients are told that they are in ‘remission’ or have been given ‘the all clear’. Understandably, there is great relief…

Part of the human condition is to feel anxious at times in our lives. Indeed, at times that survival mechanism that puts our senses on high alert can…

There’s the initial excitement of meeting someone new, the honeymoon period and then (for many couples) the decision to start a family. When that fir…

All individuals referred to in this article are fictitious. Christine and Peter have been married for 23 years. They have two children, Monica, 15 a…

As both a counsellor and a counselling supervisor I have come to value the support, ‘holding’ and opportunities for learning afforded by the counsell…

‘Stay buckled in and never feel the effects of zero-gravity, or unbuckle yourself and take the risk of crashing to earth!’ This analogy came to my a…