Vaginismus is a condition that affects thousands of women in the UK, and results in difficulties in being penetrated by any object such as a finger,…

Before you decide to enter therapy it’s quite normal to struggle with anxious feelings about whether you will be understood or accepted by the counse…

Is it too late and can couple counselling really help? These are two of the questions that people thinking about relationship counselling often have.…

I have recently found myself wondering what I have to offer to the world. What do I have to offer myself and others? Am I using my full potential? Th…

  Our era has been called 'The Age of Anxiety'. With increasing financial stress, family pressures, health problems, global economic turmo…

People come to therapy for all sorts of reasons. They want to move from stuckness to action, from difficulty to ease, from sorrow to happiness, or th…

With the stress of modern life it comes as no surprise that most couples have relationship issues from time to time. Each partner in the relationship…

Many of us experience anxiety. This can include physical sensations such as an increased heart rate, sweaty palms, or ‘butterflies’ in the stomach, o…

According to the Buddhist Mahamudra tradition, the mind is principally located at the very centre of the chest in the region of the heart channel whe…

Whether you're in a civil partnership, a marriage, or a cohabiting couple; relationship counselling can provide a safe space for two people to explor…

People often get together or marry believing that the other person will make them happy, give them confidence and make them feel as if they belong. V…

Feeling 'stuck' in life can be frustrating, depressing and boring - not knowing how to move forward or how to change things for the better.Whilst it…