October marks National Breast Cancer Awareness Month, during which not-for-profit organisations, health-conscious companies and government and local…

Do you feel that you are useless, valueless, weak, feeble, powerless or trapped - essentially bad? If you do experience any of these feelings or some…

What is depression? The word depression is used to describe an episode of low mood or unhappiness that lasts for longer than two weeks and can somet…

ARE YOU A PEOPLE PLEASER? Helping other people can become compulsive for you and detrimental to them. You can easily become 'hooked' or manipulated…

I am often approached by people presenting with anxiety and depression difficulties. Many times people will arrive very timid and struggle to give ey…

Discover steps for resolving conflicts and improving communication in your relationship. Learn techniques including time-out strategies.

Mental health issues and substance abuse are common among expat communities. What are the reasons behind this? And how can counselling help? An expa…

The effects of trauma can have a devastating impact on our emotional lives, our ability to work and even to cope with everyday tasks. If we are unluc…

For many who have never tried it before, deciding to try counselling or psychotherapy is a huge step. But there may come a time when, for all kinds o…

I highly recommend the book, "They F*** You Up" by clinical psychologist, Oliver James. The title - taken from Larkin's famously gloomy (and funny) p…

Your unique template of life In a couple each individual understands their world according to their own unique organising principle or template – le…

Anxiety can strike us all. We may be anxious before public speaking, or before getting test results from our doctor or before the beginning of an exa…