1. Slow Down Slow your breathing, slow down when you drive, walk, talk, type, read, cook, or anything else you happen to be doing. 2. Breathe Out…

Saying no is not selfish Setting boundaries, saying no and prioritising our own needs is often discouraged in our society. As children we’re taught…

The word ‘Anxiety’ consistently features in the top three or four keyword searches on counselling websites like this one; we live in anxious times so…

In Defense of Inauthenticity Manu Bazzano Any fool can turn a blind eye, but who knows what the ostrich sees in the sand? [1](Samuel Beckett, Murph…

One of the most basic, yet most essential, life skills is learning self-care strategies and how to best take care of ourselves: physically and emotio…

Most people will experience feelings of sadness or low mood at times which is a normal response to experiencing some form of loss in life (Fennell, 1…

Most Western medicine focuses on the treatment of disease rather than its prevention. Originally, healing was concerned with keeping people healthy,…

Mental Health issues (depression, bipolar, anxiety etc.) are the cause of as many as 50% of the absences from UK workplaces. Part of getting well and…

So, you have an idea what you want to achieve in 2014 but can’t quite put it into words… but you know what it is. Does this sound familiar? Well, fo…

In an interview with the BBC, Lord Digby Jones, the former director general of the Confederation of British Industry (CBI), has suggested that busine…

Emotional pain can be messy, and can stick to all of us, particularly when it's not properly addressed. Some people carry more than their share whils…

Most of the time when you are arguing with your partner you do so because you want to be connected, to be really understood and listened to. In order…