One definition of anxiety might be an unpleasant state of inner turmoil, unpleasant feelings over something unlikely to happen. Anxiety strikes us al…

Burn out is caused by running on adrenaline. You are used to rushing and constant 'busyness'. You feel simultaneously exhausted and buzzing, depresse…

We tend to think of depression as a difficult experience for the depressed person, and forget that depression has an effect on both members of a coup…

Solution focused counselling, through techniques such as Rational Emotive and Cognitive Behaviour therapies (RECBT), are effective in helping clients…

Introduction Nature is in a constant process of flux and change; the day gives way to the night; the tides ebb and flow; winter gives way to spring.…

There is a myth that suicidal thoughts are more common at Christmas; yet, perhaps because we are more likely to be surrounded by family, Christmas is…

As children, we trust our parents implicitly; it is as we grow older that we realise that they are full of human frailties. However, childhood is oft…

Surviving Christmas Someone once said to me, that most people have a miserable time at Christmas. Now while this isn’t true for everyone, to me it h…

So there you are in the consulting with a new counsellor... and they are not saying much. They expect you to do all the talking. What is going on? Af…

Depression is a common problem. It's estimated that around one in ten adults will experience depression at some stage in their life. The symptoms in…

Some practical advice for if you are considering getting married again, or entering a new relationship.  1. Before you seriously give any thought to…

What if I told you that one simple mindfulness practice undertaken for as little as five minutes a day could help reduce your stress, elevate your mo…