We are all born originals – why is it so many of us die copies? We all have a picture of the sort of person that we are, and this image is at the ve…

The tradition at New Year is to make resolutions that are intended to change our lives for the better. However, the timing isn’t always good, as all…

Deciding to leave your partner when you have children together is a huge decision, and you will have thought very hard before taking such a step. For…

Anxiety, excitement and anger are the feelings associated with the production of adrenaline, cortisol and other hormones that your body needs to help…

First of all, none of us can ‘do’ mindfulness. We may, however, benefit from mindfulness by practising non-doing. Mindfulness' is a currently a hot t…

We tend to think about anger as something destructive, and of course it can well be. When we are violent or abusive, bullying or intimidating, then t…

The loss of a relationship is one of the most difficult things that we may have to come to terms with, because it is not just the loss of a partner,…

Sometimes anxiety is like a constant unease and disturbance that follows us around, whatever might be happening in our lives - good or bad. At other…

“Anxiety, it just stops your life.” A simple statement from Amanda Seyfried. You might think that the American Actress that has played lead roles in…

If your loved one identifies with Borderline Personality Disorder, he or she probably experiences reality differently than you do. It may be helpful…

A lot of people usually, at the start of the New Year, take stock of our lives. Is it the life they want to live, how can they change, how can they i…

New Years Resolutions are about change, and change is related to motivation. However motivation is not enough. So how can we be more successful this…