While I'm writing this, the Somerset Levels are under water for several weeks now; people and animals are being evacuated. It's assumed that it got s…

Marriage is not what we think it is. In our culture we have the collective understanding that marriage should be a happy union of two people, and we…

Mother's Day can stir up complex emotions and unresolved issues. Learn how to navigate these feelings and start healing from past pain.

New research finds statins may be useful in controlling later stages of the incurable disease.

Study finds that exercise is crucial for preventing breast cancer, no matter what weight a person is.

The onset of warmer weather for anyone who feels a sense of loathing for their body shape, brings nothing but dread with the prospect of wearing more…

Fighting is often associated with bullying, violence and abuse. By following my tips about how to have a fair fight, you can experience the absence o…

Anyone who has been in a relationship, romantic or otherwise will know that it is not a static entity. Relationships ebb and flow, sometimes you will…

It’s a generalisation, yes, but men tend to find it more difficult to express their emotions than women do. Is this a bad thing? Not necessarily. Th…

Many people are of the opinion that ‘people can’t change!’ This statement seems really strange to me, as counselling and therapy are very often about…

It doesn’t take a lot to begin questioning ourselves, our abilities and our place in society. A remark from a parent, the feeling of being different…

Depression defined in a dictionary is a mood disorder, that gives the sufferer persistent feelings of hopelessness, dejection, a lack of energy and a…