Scientists have uncovered a direct link between stress and a difficulty in getting pregnant, and recommend yoga and meditation to help lower stress l…

Counsellor Graeme Orr shares 5 ways to start valuing yourself

When we use the term mindfulness, we refer to "an openhearted, moment to moment, non-judgmental awareness" (Kabat-Zinn,2005,p24). Mindfulness in a n…

I was on a course about counselling Children & Adolescents last week. We were looking at the 'Drama Triangle', which was taken from Stephen Karpman’s…

New study suggests 'love hormone' oxytocin could provide a treatment option for those with anorexia nervosa.

The great news is that therapy does work, and works well. Research has demonstrated that the average person who has received treatment is better off…

Arguments between couples are normal. They can be a healthy and constructive way of moving forward. Arguments do not have to descend into all out con…

As spring arrives and we see blossom on the trees, longer days and hopefully more sunshine after a very wet winter, most of us cannot help but feel m…

If you visualise yourself being in a counselling session, you probably imagine sitting in a room or office whilst a counsellor sits opposite you, nod…

What are we showing of our real selves online? How are we influenced to show certain parts of ourselves? Are we swayed by our desires for presenting…

Disenfranchised grief occurs when loss is hidden or unacknowledged, leaving emotions suppressed. Learn how to address this silent pain.

Recovery from trauma or loss leaves us emotionally and physically drained. Here are tips to regain stability and strength.